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PLAIN BAGEL

Nutrition Facts

Serving size 3.7 oz. (106g)
Serving One Bagel
Calories 280 from Fat 10
% Daily Value, Calories : 2,000 2,500
Total Fat 1g 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat0g
Cholesterol 0mg 0% 0%
Sodium 440mg 18% 18%
Total Carbohydrates 57g 19% 15%
Dietary Fiber 2g 8% 6%
Sugar 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
INGREDIENTS: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Sugar, Yeast, Molasses, Soy Lecithin.
Food Allergens: CONTAINS WHEAT, SOY.
All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.
For key to possible allergens please scroll to bottom of page.

Bagels

ASIAGO CHEESE BAGEL
SoyWheatMilk
CINNAMON CRISP BAGEL
Freshly baked Bagel with Cinnamon and Molasses topped with Cinnamon Sugar
SoyWheatMilk
CINNAMON RAISIN BAGEL
Freshly baked Bagel, Cinnamon, Molasses, and Raisins
SoyWheat
EVERYTHING BAGEL
Freshly baked Bagel topped with Sesame and Poppy Seeds, Onion, Garlic, and Salt
SoyWheatSesame
HONEY 9 GRAIN BAGEL
Freshly baked Bagel with Wheat Bran, Rye, Oats, Flaxseed, Barley, Granola, and Honey
SoyWheatMilk
JALAPENO DOUBLE CHEDDAR BAGEL
Freshly baked Bagel with Cheddar and Jalapeno Peppers, topped with a slice of Cheddar
SoyWheatMilk
ONION DILL BAGEL
Freshly baked Bagel with Dill and Onion
SoyWheat
PLAIN BAGEL
SoyWheat
POPPY BAGEL
Freshly baked Bagel with Poppy Seeds
SoyWheat
SESAME SEED BAGEL
Freshly baked Bagel with Sesame Seeds
SoyWheatSesame
WHOLE WHEAT SKINNY BAGEL
A skinny version of our Whole Wheat Bagel. Only 90 calories!
SoyWheatvegetarian

Cookies & Desserts

CHOCOLATE AND CRÈME TORSADE
Flaky croissant twists filled with Chocolate and French pastry crème topped with Pearl Sugar
SoyEggsWheatSulfitesTree NutsMilkvegetarian
CHOCOLATE CHEESECAKE BROWNIE
Delicious Brownie with Chocolate, Cream Cheese, and Cocoa
SoyEggsPeanutsWheatTree NutsMilkvegetarian
CHOCOLATE CHIP BROWNIE
Delicious Brownie with Chocolate Chips baked throughout
SoyEggsPeanutsWheatTree NutsMilkvegetarian
CHOCOLATE DIPPED CRANBERRY ALMOND COCONUT MACAROON
Macaroon Cookies baked with Coconut, Almonds, and Cranberries, and dipped in Chocolate
SoyEggsWheatSulfitesTree NutsMilkvegetarian
CHOCOLATE DIPPED SHORTBREAD COOKIE
Freshly baked Shortbread Cookie, half dipped in Chocolate
SoyEggsWheatMilkvegetarian
CHOCOLATE TRIO CAKE
Rich chocolate cake layered with chocolate chips & walnuts finished with chocolate drizzle
SoyEggsWheatTree NutsMilk
CINNAMON SWIRL ROLL
Sweet Cinnamon baked throughout and topped with a sweet white icing
SoyEggsWheatSulfitesMilk
CLASSIC OATMEAL RAISIN COOKIE
Freshly baked Cookie with Oatmeal and Raisins baked throughout
EggsWheatMilkvegetarian
DOUBLE CHOCOLATE CHUNK COOKIE
Freshly baked Cookie with Chocolate Chips baked throughout
SoyEggsWheatMilkvegetarian
DOUBLE CHOCOLATE CUPCAKE
Chocolate Cake mixed Chocolate Pudding topped with Cream Cheese frosting along with Chocolate Sprinkles and Shaved Chocolate
SoyEggsPeanutsWheatTree NutsMilkvegetarian
ENGLISH TOFFEE COOKIE
Freshly baked Cookie with Toffee and Almonds
SoyEggsWheatTree NutsMilkvegetarian
FRENCH VANILLA CUPCAKE
Frech Vanilla Cake topped with Cream Cheese Icing along with White chocolate Chips
SoyEggsPeanutsWheatSulfitesTree NutsMilkvegetarian
GLUTEN FREE CONGO BAR (GLUTEN FREE)
SoyEggsSulfitesTree NutsMilk
GLUTEN FREE FUDGE CHUNK BROWNIE (GLUTEN FREE)
SoyEggsTree NutsMilkvegetarian
GLUTEN FREE ROCKY ROAD COOKIE (GLUTEN FREE)
SoyEggsTree NutsMilk
GOLDEN RAISIN AND CRÈME TORSADE
Flaky croissant twists filled with Golden Raisins and French pastry crème topped with pearl sugar
SoyEggsWheatSulfitesTree NutsMilkvegetarian
ICED LEMON POUND CAKE
Delicious Lemon Pound Cake topped with a Lemon Glaze
SoyEggsWheatTree NutsMilkvegetarian
LEMON DROP CUPCAKE
Velvety cream cheese icing with lemon drop cream topped with white chocolate curls on a light white cupcake
SoyEggsPeanutsWheatTree NutsMilkvegetarian
MARBLE POUND CAKE
Freshly baked Pound Cake with Chocolate mixed throughout
SoyEggsWheatTree NutsMilkvegetarian
MINI DOUBLE CHOCOLATE CHUNK COOKIES
Freshly baked mini Cookies with Chocolate Chips baked throughout
SoyEggsWheatMilkvegetarian
MUDSLIDE COOKIE
A decadent treat featuring three types of chocolate and walnut chunks
SoyEggsWheatTree NutsMilkvegetarian
PALMIER
Freshly baked Cookie with layers of Puff Pastry topped with a clear glaze
SoyEggsWheatMilkvegetarian
PECAN ROLL
Swirls of Pastry with Cinnamon and Pecans topped with a Pecan Honey Glaze
SoyEggsWheatTree NutsMilkvegetarian
RAINBOW CHIP COOKIE
Freshly baked Cookie with multi colored Chocolate Chips and M&M'S® baked throughout. M&M'S is a registered trademark of Mars, Incorporated.
SoyEggsPeanutsWheatMilkvegetarian
RED VELVET CUPCAKE
Red Velvet Cake topped with Cream Cheese Icing along with Dark Chocolate Sprinkles
SoyEggsPeanutsWheatTree NutsMilkvegetarian
SHORTBREAD COOKIE
Freshly baked Buttery Shortbread Cookie
EggsWheatMilkvegetarian
WHITE CHOCOLATE MACADAMIA COOKIE
Freshly baked Cookie with White Chocolate Chunks and Macadamia Nuts baked throughout
SoyEggsWheatTree NutsMilkvegetarian

Croissants

ALMOND CROISSANT
A richer, flakier, traditional butter French croissant filled with almond paste and topped with slivered almonds
SoyEggsWheatSulfitesTree NutsMilkvegetarian
APPLE AND CINNAMON CROISSANT
Layers of Flaky Pastry filled with Apples and topped with a Honey Glaze
SoyEggsWheatSulfitesMilkvegetarian
CHOCOLATE AND CRÈME TORSADE
Flaky croissant twists filled with Chocolate and French pastry crème topped with Pearl Sugar
SoyEggsWheatSulfitesTree NutsMilkvegetarian
CHOCOLATE CROISSANT
Layers of Flaky Pastry filled with Chocolate and topped with Chocolate Drizzle and Powdered Sugar
SoyEggsWheatMilkvegetarian
GOLDEN RAISIN AND CRÈME TORSADE
Flaky croissant twists filled with Golden Raisins and French pastry crème topped with pearl sugar
SoyEggsWheatSulfitesTree NutsMilkvegetarian
HAM AND CHEESE CROISSANT
Layers of Flaky Pastry filled with Ham and Swiss Cheese
SoyEggsWheatMilk
PLAIN CROISSANT
A richer, flakier, traditional butter French croissant
SoyEggsWheatMilkvegetarian
RASPBERRY CHEESE CROISSANT
Layers of Flaky Pastry filled with Sweet Cream and Raspberries
SoyEggsWheatMilkvegetarian
SPINACH AND CHEESE CROISSANT
Layers of Flaky Pastry filled with a blend of Spinach, Sour Cream, Onions, and Feta Cheese
SoyEggsWheatMilkvegetarian
SWEET CHEESE CROISSANT
Layers of Flaky Pastry filled with Sweet Cream and topped with Powdered Sugar
SoyEggsWheatMilkvegetarian

Danish

CHERRY DANISH
Freshly baked Flaky Pastry topped with Cherry Filling
SoyEggsWheatSulfitesMilk
SWEET CHEESE DANISH
Freshly baked Flaky Pastry topped with Sweet Cream Cheese
SoyEggsWheatSulfitesMilk

Muffins

BLUEBERRY MUFFIN
Freshly Baked Muffins with Blueberries baked throughout and topped with Sugar
SoyEggsPeanutsWheatTree NutsMilkvegetarian
CARROT WALNUT MUFFIN
Freshly baked Muffin filled with Shredded Carrots, Coconut, Walnuts and Pumpkin Pie Spice
SoyEggsPeanutsWheatTree NutsMilkvegetarian
CORN MUFFIN
Freshly Baked Muffin with Corn Meal and Corn Kernels baked throughout
SoyEggsPeanutsWheatTree NutsMilkvegetarian
CRANBERRY WALNUT MUFFIN
Freshly baked Muffin with Cranberries and Walnuts baked throughout
SoyEggsPeanutsWheatTree NutsMilkvegetarian
DOUBLE CHOCOLATE CHUNK MUFFIN
Freshly baked Chocolate Muffin with Chocolate Chunks baked throughout
SoyEggsPeanutsWheatTree NutsMilkvegetarian
LOW-FAT BERRY YOGURT MUFFIN (LOW FAT)
Freshly baked, low-fat Muffin with Cranberries, and Raspberries baked throughout
SoyEggsPeanutsWheatTree NutsMilkvegetarian
RAISIN BRAN MUFFIN
Freshly baked Muffin with Raisins, Wheat Bran, and Granola baked throughout
SoyEggsPeanutsWheatTree NutsMilkvegetarian
SOUTHWEST JALAPENO CORNBREAD
Freshly baked Corn Muffin with Jalapeno Peppers, Romano Cheese and Cilantro baked throughout
SoyEggsPeanutsWheatTree NutsMilkvegetarian

Scones

CINNAMON SCONE
Freshly baked Scone filled with Cinnamon Chips
SoyEggsWheatMilkvegetarian
RAISIN SCONE
EggsWheatMilkvegetarian

Strudel

APPLE STRUDEL
Flaky Strudel Pastry filled with Apples and drizzled with White Icing
SoyEggsWheatSulfitesMilk
CHERRY STRUDEL
Flaky Strudel Pastry filled with Cherries and topped with a Chocolate Drizzle and Powdered Sugar
SoyEggsWheatMilkvegetarian
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