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PLAIN BAGEL

Nutrition Facts

Serving size 3.75 oz. (106 g)
Serving One Bagel
Calories 280 from Fat 10
% Daily Value, Calories : 2,000 2,500
Total Fat 1g 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat0g
Cholesterol 0mg 0% 0%
Sodium 430mg 18% 18%
Total Carbohydrates 56g 19% 15%
Dietary Fiber 2g 8% 6%
Sugar 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
INGREDIENTS: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Sugar, Salt, Malted Barley Flour, Contains 2% or less of Molasses, DATEM, Enzyme, Mono- and Di-glycerides, Potassium Iodate, Ammonium Chloride, Ascorbic Acid, L-Cysteine, Azodicarbonamide), Sugar, Yeast, Molasses, Soy Lecithin.
Food Allergens: CONTAINS WHEAT, SOY.
All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.
For key to possible allergens please scroll to bottom of page.
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