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PLAIN BAGELNutrition Facts |
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| Serving size | 3.7 oz. (106g) | ||||||||||||||||||||||||||||||||||
| Serving | One Bagel | ||||||||||||||||||||||||||||||||||
| Calories | 280 | from Fat | 10 | ||||||||||||||||||||||||||||||||
| % Daily Value, Calories : | 2,000 | 2,500 | |||||||||||||||||||||||||||||||||
| Total Fat | 1g | 2% | 2% | ||||||||||||||||||||||||||||||||
| Saturated Fat | 0g | 0% | 0% | ||||||||||||||||||||||||||||||||
| Trans Fat | 0g | ||||||||||||||||||||||||||||||||||
| Cholesterol | 0mg | 0% | 0% | ||||||||||||||||||||||||||||||||
| Sodium | 440mg | 18% | 18% | ||||||||||||||||||||||||||||||||
| Total Carbohydrates | 57g | 19% | 15% | ||||||||||||||||||||||||||||||||
| Dietary Fiber | 2g | 8% | 6% | ||||||||||||||||||||||||||||||||
| Sugar | 4g | ||||||||||||||||||||||||||||||||||
| Protein | 11g | ||||||||||||||||||||||||||||||||||
| Vitamin A 0% | • | Vitamin C 0% | |||||||||||||||||||||||||||||||||
| Calcium 2% | • | Iron 20% | |||||||||||||||||||||||||||||||||
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| INGREDIENTS: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Sugar, Yeast, Molasses, Soy Lecithin. | |||||||||||||||||||||||||||||||||||
| Food Allergens: CONTAINS WHEAT, SOY. | |||||||||||||||||||||||||||||||||||
| All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines. | |||||||||||||||||||||||||||||||||||
| For key to possible allergens please scroll to bottom of page. | |||||||||||||||||||||||||||||||||||
Bagels
- ASIAGO CHEESE BAGEL



- CINNAMON CRISP BAGEL
- Freshly baked Bagel with Cinnamon and Molasses topped with Cinnamon Sugar



- CINNAMON RAISIN BAGEL
- Freshly baked Bagel, Cinnamon, Molasses, and Raisins


- EVERYTHING BAGEL
- Freshly baked Bagel topped with Sesame and Poppy Seeds, Onion, Garlic, and Salt



- HONEY 9 GRAIN BAGEL
- Freshly baked Bagel with Wheat Bran, Rye, Oats, Flaxseed, Barley, Granola, and Honey



- JALAPENO DOUBLE CHEDDAR BAGEL
- Freshly baked Bagel with Cheddar and Jalapeno Peppers, topped with a slice of Cheddar



- ONION DILL BAGEL
- Freshly baked Bagel with Dill and Onion


- PLAIN BAGEL


- POPPY BAGEL
- Freshly baked Bagel with Poppy Seeds


- SESAME SEED BAGEL
- Freshly baked Bagel with Sesame Seeds



- WHOLE WHEAT SKINNY BAGEL
- A skinny version of our Whole Wheat Bagel. Only 90 calories!



Cookies & Desserts
- CHOCOLATE AND CRÈME TORSADE
- Flaky croissant twists filled with Chocolate and French pastry crème topped with Pearl Sugar







- CHOCOLATE CHEESECAKE BROWNIE
- Delicious Brownie with Chocolate, Cream Cheese, and Cocoa







- CHOCOLATE CHIP BROWNIE
- Delicious Brownie with Chocolate Chips baked throughout







- CHOCOLATE DIPPED CRANBERRY ALMOND COCONUT MACAROON
- Macaroon Cookies baked with Coconut, Almonds, and Cranberries, and dipped in Chocolate







- CHOCOLATE DIPPED SHORTBREAD COOKIE
- Freshly baked Shortbread Cookie, half dipped in Chocolate





- CHOCOLATE TRIO CAKE
- Rich chocolate cake layered with chocolate chips & walnuts finished with chocolate drizzle





- CINNAMON SWIRL ROLL
- Sweet Cinnamon baked throughout and topped with a sweet white icing





- CLASSIC OATMEAL RAISIN COOKIE
- Freshly baked Cookie with Oatmeal and Raisins baked throughout




- DOUBLE CHOCOLATE CHUNK COOKIE
- Freshly baked Cookie with Chocolate Chips baked throughout





- DOUBLE CHOCOLATE CUPCAKE
- Chocolate Cake mixed Chocolate Pudding topped with Cream Cheese frosting along with Chocolate Sprinkles and Shaved Chocolate







- ENGLISH TOFFEE COOKIE
- Freshly baked Cookie with Toffee and Almonds






- FRENCH VANILLA CUPCAKE
- Frech Vanilla Cake topped with Cream Cheese Icing along with White chocolate Chips








- GLUTEN FREE CONGO BAR (GLUTEN FREE)





- GLUTEN FREE FUDGE CHUNK BROWNIE (GLUTEN FREE)





- GLUTEN FREE ROCKY ROAD COOKIE (GLUTEN FREE)




- GOLDEN RAISIN AND CRÈME TORSADE
- Flaky croissant twists filled with Golden Raisins and French pastry crème topped with pearl sugar







- ICED LEMON POUND CAKE
- Delicious Lemon Pound Cake topped with a Lemon Glaze






- LEMON DROP CUPCAKE
- Velvety cream cheese icing with lemon drop cream topped with white chocolate curls on a light white cupcake







- MARBLE POUND CAKE
- Freshly baked Pound Cake with Chocolate mixed throughout






- MINI DOUBLE CHOCOLATE CHUNK COOKIES
- Freshly baked mini Cookies with Chocolate Chips baked throughout





- MUDSLIDE COOKIE
- A decadent treat featuring three types of chocolate and walnut chunks






- PALMIER
- Freshly baked Cookie with layers of Puff Pastry topped with a clear glaze





- PECAN ROLL
- Swirls of Pastry with Cinnamon and Pecans topped with a Pecan Honey Glaze






- RAINBOW CHIP COOKIE
- Freshly baked Cookie with multi colored Chocolate Chips and M&M'S® baked throughout. M&M'S is a registered trademark of Mars, Incorporated.






- RED VELVET CUPCAKE
- Red Velvet Cake topped with Cream Cheese Icing along with Dark Chocolate Sprinkles







- SHORTBREAD COOKIE
- Freshly baked Buttery Shortbread Cookie




- WHITE CHOCOLATE MACADAMIA COOKIE
- Freshly baked Cookie with White Chocolate Chunks and Macadamia Nuts baked throughout






Croissants
- ALMOND CROISSANT
- A richer, flakier, traditional butter French croissant filled with almond paste and topped with slivered almonds







- APPLE AND CINNAMON CROISSANT
- Layers of Flaky Pastry filled with Apples and topped with a Honey Glaze






- CHOCOLATE AND CRÈME TORSADE
- Flaky croissant twists filled with Chocolate and French pastry crème topped with Pearl Sugar







- CHOCOLATE CROISSANT
- Layers of Flaky Pastry filled with Chocolate and topped with Chocolate Drizzle and Powdered Sugar





- GOLDEN RAISIN AND CRÈME TORSADE
- Flaky croissant twists filled with Golden Raisins and French pastry crème topped with pearl sugar







- HAM AND CHEESE CROISSANT
- Layers of Flaky Pastry filled with Ham and Swiss Cheese




- PLAIN CROISSANT
- A richer, flakier, traditional butter French croissant





- RASPBERRY CHEESE CROISSANT
- Layers of Flaky Pastry filled with Sweet Cream and Raspberries





- SPINACH AND CHEESE CROISSANT
- Layers of Flaky Pastry filled with a blend of Spinach, Sour Cream, Onions, and Feta Cheese





- SWEET CHEESE CROISSANT
- Layers of Flaky Pastry filled with Sweet Cream and topped with Powdered Sugar





Danish
- CHERRY DANISH
- Freshly baked Flaky Pastry topped with Cherry Filling





- SWEET CHEESE DANISH
- Freshly baked Flaky Pastry topped with Sweet Cream Cheese





Muffins
- BLUEBERRY MUFFIN
- Freshly Baked Muffins with Blueberries baked throughout and topped with Sugar







- CARROT WALNUT MUFFIN
- Freshly baked Muffin filled with Shredded Carrots, Coconut, Walnuts and Pumpkin Pie Spice







- CORN MUFFIN
- Freshly Baked Muffin with Corn Meal and Corn Kernels baked throughout







- CRANBERRY WALNUT MUFFIN
- Freshly baked Muffin with Cranberries and Walnuts baked throughout







- DOUBLE CHOCOLATE CHUNK MUFFIN
- Freshly baked Chocolate Muffin with Chocolate Chunks baked throughout







- LOW-FAT BERRY YOGURT MUFFIN (LOW FAT)
- Freshly baked, low-fat Muffin with Cranberries, and Raspberries baked throughout







- RAISIN BRAN MUFFIN
- Freshly baked Muffin with Raisins, Wheat Bran, and Granola baked throughout







- SOUTHWEST JALAPENO CORNBREAD
- Freshly baked Corn Muffin with Jalapeno Peppers, Romano Cheese and Cilantro baked throughout







Scones
- CINNAMON SCONE
- Freshly baked Scone filled with Cinnamon Chips





- RAISIN SCONE




Strudel
- APPLE STRUDEL
- Flaky Strudel Pastry filled with Apples and drizzled with White Icing





- CHERRY STRUDEL
- Flaky Strudel Pastry filled with Cherries and topped with a Chocolate Drizzle and Powdered Sugar






