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  1. 1. TURKEY CLUB SANDWICH X
  2. 2. VEGETABLE BEEF BARLEY SOUP X
  3. 3. CREAM OF CHICKEN AND WILD RICE SOUP X
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CHEDDAR JALAPENO BREADSTICK

This item not available at all Au Bon Pain cafés.

Nutrition Facts

Serving size 1.9 oz. (53 g)
Serving One
Calories 130 from Fat 5
% Daily Value, Calories : 2,000 2,500
Total Fat 2g 3% 2%
Saturated Fat 1g 5% 4%
Trans Fat0g
Cholesterol 5mg 2% 2%
Sodium 260mg 11% 11%
Total Carbohydrates 26g 9% 7%
Dietary Fiber 1g 4% 3%
Sugar 2g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 8%
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
INGREDIENTS: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Annatto (color)], Jalapeno Peppers (Packed in Water, Vinegar, Salt, Garlic, Calcium Chloride), Dough Conditioner (Sugar, Salt, Malted Barley Flour, Contains 2% or less of Molasses, DATEM, Enzyme, Mono- and Di-glycerides, Potassium Iodate, Ammonium Chloride, Ascorbic Acid, L-Cysteine, Azodicarbonamide), Sugar, Yeast, Molasses, Soy Lecithin.
Food Allergens: CONTAINS WHEAT, MILK, SOY.
All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.
For key to possible allergens please scroll to bottom of page.
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