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  1. 1. TURKEY CLUB SANDWICH X
  2. 2. VEGETABLE BEEF BARLEY SOUP X
  3. 3. CREAM OF CHICKEN AND WILD RICE SOUP X
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CREAMED SPINACH

This item not available at all Au Bon Pain cafés.

Nutrition Facts

Serving size 1 oz. (28 g)
Serving Per Ounce
Calories 30 from Fat 15
% Daily Value, Calories : 2,000 2,500
Total Fat 2g 3% 2%
Saturated Fat 2g 8% 6%
Trans Fat0g
Cholesterol 5mg 2% 2%
Sodium 125mg 5% 5%
Total Carbohydrates 2g 1% 1%
Dietary Fiber 1g 4% 3%
Sugar 1g
Protein 1g
Vitamin A 25% Vitamin C 6%
Calcium 6% Iron 2%
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
INGREDIENTS: Creamed Spinach [Spinach, Milk, Butter (Cream, Salt), Onion, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Garlic, Salt, Spices, Celery Salt, Xanthan and/or Guar Gum], Soy Lecithin, Wheat Flour.
Food Allergens: CONTAINS: MILK, WHEAT, SOY.
All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.
For key to possible allergens please scroll to bottom of page.

Hot & Cold Lunch Bar

AEGEAN PASTA SALAD
Pasta, Feta Cheese, Tomatoes, Green Peppers, Cucumbers, Red Onions, and Garlic
SoyEggsWheatSulfitesMilkvegetarian
BAKED POTATO
Potato baked with Olive Oil, Salt, and Pepper
SoyWheatvegetarian
BBQ BEEF SALAD
BBQ Roast Beef, Roasted Potatoes, Chopped Tomatoes, and Caramelized Onions
Soy
BROWN RICE
Long Grain Brown Rice, Olive Oil, and Salt
vegetarian
BROWN RICE WALDORF NUT SALAD
Brown Rice, Tomatoes Cucumber Salad, Apples, Grapes, Dried Cranberries, and Hazelnut Dressing
SoyPeanutsWheatTree Nutsvegetarian
BURGUNDY BEEF PENNE
Penne Pasta, Beef, Veal, Burgundy Wine, Mushrooms, Onions, Garlic, and Parsley
SoyEggsWheatSulfitesMilk
CAJUN CHICKEN PENNE
Chicken in a Cajun Cream Sauce (Lobster, Chili Peppers, Cream, and Butter) served over Penne Pasta
SoyWheatShellfishMilk
CHICKEN BROCCOLI ALFREDO PENNE
Penne Pasta, Chicken, creamy Alfredo Sauce, Broccoli, Parmesan, Romano and Asiago Cheeses and Parsley
SoyWheatMilk
CHICKEN PENNE PESTO
Penne Pasta, grilled Chicken, Pesto Sauce, Olive Oil, and Asiago Cheese
SoyWheatMilk
CHICKEN PROVENCAL
Chicken, Mediterranean Ragout, Red Peppers, Eggplant, Green Peppers, Onions, Yellow Peppers, Black Olives, Black and Red Beans, and Roasted Garlic
SoyWheat
CREAMED SPINACH
Creamed Spinach, Onion, Parmesan Cheese, and fresh Garlic
SoyWheatMilkvegetarian
EGG AND CUCUMBER SALAD
Hard boiled Eggs, Cucumbers, Mayonnaise, Salt, and Pepper
SoyEggsvegetarian
EGGPLANT PARMESAN
Eggplant Cutlet, Tomato Sauce, Romano and Mozzarella, and Parsley
SoyEggsWheatMilk
FIRE ROASTED EXOTIC GRAINS AND VEGETABLES
Red and Brown Rice, Black Beans, Red and Yellow Bell Peppers, Corn, Tomatoes, Anaheim Chili Peppers, Onions, Garlic, and Cilantro
SoyWheatMilkvegetarian
ITALIAN SAUSAGE, PEPPERS AND ONIONS
Sweet Italian Sausage, Onions, Green Peppers, and Olive Oil
SoyWheat
JAMBALAYA
Sausage, Green Peppers, Celery, Red Peppers, and Brown Rice in a savory Tomato Sauce
SoyWheatMilk
MACARONI AND CHEESE
Plump Elbow Macaroni simmered in rich Cheese Sauce and embellished with ground Pepper, Romano and Cheddar Cheeses and a pinch of Nutmeg
SoyEggsWheatMilk
MEAT LASAGNA
Lasagna Noodles, Ground Beef, Ricotta, Mozzarella and Romano Cheeses, Onions, Garlic, and Parsley
SoyEggsWheatMilk
MEATBALLS AND MARINARA SAUCE
Meatballs, Marinara Sauce, Romano Cheese, Garlic, Onions, and Parsley
SoyWheatMilk
MEATLOAF WITH WINE SAUCE
Meatloaf, Burgundy Wine Sauce, seasonal blend of Chili Pepper, Cumin, Red Pepper, Onions, Green Peppers, Garlic, Parsley, and Mushrooms
SoyEggsWheatSulfitesMilk
ORIENTAL NOODLE SALAD
Lo Mein Noodles, Sherry Wine Sauce, Sesame Seeds, Onions, and Garlic
SoyEggsWheatSesamevegetarian
ORZO TOSCANO SALAD
Orzo, Artichoke Hearts, Mushrooms, Onions, Wild Rice, Carrots, and Sun-Dried Tomatoes
SoyWheatMilkvegetarian
PENNE MARINARA
Penne Pasta, Marinara Sauce, Romano and Asiago Cheeses, Onions, Garlic, Basil and Parsley
SoyWheatMilkvegetarian
POLENTA MARINARA
Polenta, Marinara Sauce, Romano, Asiago and Parmesan Cheeses, Onions, Garlic, and Basil
SoyWheatMilkvegetarian
POTATO BACON SALAD
Oven Roasted Potatoes, Bacon, Olive Oil, Garlic, Rosemary and Parsley
Soy
QUINOA
Black Beans, Quinoa, Roasted Red Peppers, Spinach, Sun-Dried Tomatoes, and Olive Oil
SoyWheatSulfitesvegetarian
RED BLISS POTATO SALAD
Red Potatoes, Eggs, Green Peppers, Paprika, Sour Cream, Dijon Mustard, and Onions
SoyEggsSulfitesMilkvegetarian
ROASTED APPLE CRANBERRY ORZO
Orzo Pasta, Apples, Cranberries, Orange Peel, and Cinnamon
SoyWheatMilkvegetarian
ROASTED CARROTS
Carrots, Parsley, Salt, and Black Pepper roasted in Honey
SoyWheatvegetarian
ROASTED GREEN BEANS WITH ALMONDS
Roasted Green Beans, Almonds, Salt, and Black Pepper in Olive Oil
SoyWheatTree Nutsvegetarian
ROASTED ZUCCHINI AND SUMMER SQUASH
Roasted Zucchini Squash, Summer Squash, Salt, and Black Pepper in Olive Oil
SoyWheatvegetarian
SESAME BROWN RICE & ORANGE SALAD
Brown Rice, Sesame Ginger Dressing, Peppers, Carrots, Onions, and Cilantro topped with Crisp Asian Noodles
SoyWheatSesamevegetarian
SOUTHWEST FUSILLI PASTA SALAD
Fusilli Pasta, Red Wine Vinaigrette, Zucchini, Yellow Squash, Green Peppers, Red Onions, Red Peppers, Green Peas, Romano Cheese, and Spinach
WheatMilkvegetarian
SOUTHWEST PANZANELLA SALAD
Southwest Corn Muffin, Red Peppers, Jalapeno Peppers, Romano Cheese, Tomatoes, Corn, Balsamic Vinaigrette, and Cilantro
SoyEggsWheatMilkvegetarian
STUFFED PEPPERS WITH LENTILS
Stuffed Peppers (cooked Brown Rice, Lentils, Tomato Paste, Carrots, Turnips, Onions, Red Pepper, and Chipotle Peppers in Adobo sauce), Marinara Sauce, Romano and Asigao Cheeses, Onions, Garlic, and Basil
SoyWheatMilkvegetarian
TOMATO CUCUMBER SALAD (GLUTEN FREE)
Tomatoes, Cucumbers, Onions, Carrots, Lemon Juice, Olive Oil, Salt, and Black Pepper
vegetarian
TOMATO, GREEN BEAN AND ALMOND SALAD
Tomatoes, Roasted Green Beans, Balsamic Vinaigrette, Onions, Kalamata Olives, and Almonds
SoyTree Nutsvegetarian
TSAZIKI
Natural Yogurt, Cucumbers, Salt, and Black Pepper
Milkvegetarian
TUNA SALAD
Tuna, Mayonnaise, Carrots, Olive Oil, Dill, and Parsley
SoyEggsFish
VEGETARIAN LASAGNA
Lasagna Noodles, Red Peppers, Spinach, Mozzarella, Mushrooms, Garlic, Ricotta, Parmesan and Romano Cheeses
SoyEggsWheatMilkvegetarian
WATERMELON AND FETA SALAD
Watermelon and Feta mixed with Lite Honey Mustard Dressing
SoyEggsMilkvegetarian
WHITE RICE (VEGAN)
Jasmine Rice, Olive Oil, and Salt
vegetarian

Hot Breakfast Bar

APPLE CROISSANTS TART
Apple and Plain Croissants baked to form a Puffed Tart with a Honey Glaze
SoyEggsWheatSulfitesMilkvegetarian
CINNAMON WALNUT QUINOA
Quinoa, Reduced Fat Milk, Walnuts, Sugar, and Cinnamon
Tree NutsMilkvegetarian
FRENCH PECAN TOAST
Pecan Rolls, Sugar, Butter, Pecans, Cinnamon, Honey, and Eggs all baked together
SoyEggsWheatSulfitesTree NutsMilkvegetarian
PINEAPPLE BLUEBERRY COBBLER
Pineapples, Blueberries, and Granola all baked into a Cobbler
SoyEggsWheatMilkvegetarian
ROASTED POTATOES
Oven Roasted Potatoes with Olive Oil, Garlic, and Rosemary
vegetarian
SAUSAGE WITH PEPPERS AND ONIONS
Sausage, Onions, Peppers, Salt, Black Pepper, and Olive Oil
SCRAMBLED EGGS
Whole Eggs, Milk, and Salt
EggsMilkvegetarian
SOUTHWEST CORN CASSEROLE
Whole Eggs, Red Bell Peppers, Jalapeno Peppers, Romano Cheese, Cheddar Cheese, and Cilantro baked in Southwest Corn
SoyEggsWheatMilkvegetarian

Hot Entrees

ANCHO CHICKEN QUESADILLA
Chicken Breast, Cheddar Cheese, Black Beans, Caramelized Onions, Olive Oil, Salt, and Ancho Chili Spread on a Fresh Tortilla Wrap
SoyWheatMilk
CHICKEN BROCCOLI ALFREDO PENNE
Penne Pasta, Chicken, creamy Alfredo Sauce, Broccoli, Parmesan, Romano and Asiago Cheeses and Parsley
SoyWheatMilk
MEAT LASAGNA
Lasagna Noodles, Ground Beef, Ricotta, Mozzarella and Romano Cheeses, Onions, Garlic, and Parsley
SoyEggsWheatMilk
ROASTED ANGUS STEAK TERIYAKI BOWL WITH BROWN RICE
Seasoned Angus Beef, Roasted Green Zucchini, Eggplant, Red Pepper, Teriyaki Sauce, Ginger ,and Garlic served over Brown Rice
SoyWheatMilkSesame
ROASTED ANGUS STEAK TERIYAKI BOWL WITH WHITE RICE
Seasoned Angus Beef, Roasted Green Zucchini, Eggplant, Red Peppers, Teriyaki Sauce, Ginger, and Garlic served over White Rice
SoyWheatMilkSesame
ROASTED MAYAN CHICKEN BOWL WITH BROWN RICE
Seasoned Chicken with Mayan Sauce (Tomatoes, Green Chiles, and Chipotle Peppers), Roasted Green Zucchini, Eggplant, and Red Peppers served over Brown Rice
Soy
ROASTED MAYAN CHICKEN BOWL WITH WHITE RICE
Seasoned Chicken with Mayan Sauce (Tomatoes, Green Chiles, and Chipotle Peppers), Roasted Green Zucchini, Eggplant, and Red Peppers served over White Rice
Soy
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