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CHICKEN PENNE PESTOThis item not available at all Au Bon Pain cafés.Nutrition Facts |
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| Serving size | 1 oz. (28 g) | ||||||||||||||||||||||||||||||||||
| Serving | Per Ounce | ||||||||||||||||||||||||||||||||||
| Calories | 60 | from Fat | 25 | ||||||||||||||||||||||||||||||||
| % Daily Value, Calories : | 2,000 | 2,500 | |||||||||||||||||||||||||||||||||
| Total Fat | 3g | 5% | 4% | ||||||||||||||||||||||||||||||||
| Saturated Fat | 1g | 3% | 2% | ||||||||||||||||||||||||||||||||
| Trans Fat | 0g | ||||||||||||||||||||||||||||||||||
| Cholesterol | 5mg | 2% | 2% | ||||||||||||||||||||||||||||||||
| Sodium | 90mg | 4% | 4% | ||||||||||||||||||||||||||||||||
| Total Carbohydrates | 4g | 1% | 1% | ||||||||||||||||||||||||||||||||
| Dietary Fiber | 0g | 0% | 0% | ||||||||||||||||||||||||||||||||
| Sugar | 0g | ||||||||||||||||||||||||||||||||||
| Protein | 3g | ||||||||||||||||||||||||||||||||||
| Vitamin A 2% | • | Vitamin C 15% | |||||||||||||||||||||||||||||||||
| Calcium 2% | • | Iron 2% | |||||||||||||||||||||||||||||||||
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| INGREDIENTS: Pasta [Water, Enriched Semolina (Durum Wheat Semolina, Enriched with Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin,Folic Acid)], Grilled Chicken Breast (Boneless Chicken Breast Meat, Water, Isolated Soy Protein, Salt), Pesto Sauce [Basil, Canola Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Olive Oil, Salt, Garlic Powder, Citric Acid, Sorbic Acid, Extractives of Turmeric (color), Natural Flavor], Asiago Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to prevent caking), Natamycin (to protect flavor)], Soy Lecithin, Wheat Flour. | |||||||||||||||||||||||||||||||||||
| Food Allergens: CONTAINS MILK, WHEAT, SOY. | |||||||||||||||||||||||||||||||||||
| All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines. | |||||||||||||||||||||||||||||||||||
| For key to possible allergens please scroll to bottom of page. | |||||||||||||||||||||||||||||||||||
Hot & Cold Lunch Bar
- AEGEAN PASTA SALAD
- Pasta, Feta Cheese, Tomatoes, Green Peppers, Cucumbers, Red Onions, and Garlic






- BAKED POTATO
- Potato baked with Olive Oil, Salt, and Pepper



- BBQ BEEF SALAD
- BBQ Roast Beef, Roasted Potatoes, Chopped Tomatoes, and Caramelized Onions

- BROWN RICE
- Long Grain Brown Rice, Olive Oil, and Salt

- BROWN RICE WALDORF NUT SALAD
- Brown Rice, Tomatoes Cucumber Salad, Apples, Grapes, Dried Cranberries, and Hazelnut Dressing





- BURGUNDY BEEF PENNE
- Penne Pasta, Beef, Veal, Burgundy Wine, Mushrooms, Onions, Garlic, and Parsley





- CAJUN CHICKEN PENNE
- Chicken in a Cajun Cream Sauce (Lobster, Chili Peppers, Cream, and Butter) served over Penne Pasta




- CHICKEN BROCCOLI ALFREDO PENNE
- Penne Pasta, Chicken, creamy Alfredo Sauce, Broccoli, Parmesan, Romano and Asiago Cheeses and Parsley



- CHICKEN PENNE PESTO
- Penne Pasta, grilled Chicken, Pesto Sauce, Olive Oil, and Asiago Cheese



- CHICKEN PROVENCAL
- Chicken, Mediterranean Ragout, Red Peppers, Eggplant, Green Peppers, Onions, Yellow Peppers, Black Olives, Black and Red Beans, and Roasted Garlic


- CREAMED SPINACH
- Creamed Spinach, Onion, Parmesan Cheese, and fresh Garlic




- EGG AND CUCUMBER SALAD
- Hard boiled Eggs, Cucumbers, Mayonnaise, Salt, and Pepper



- EGGPLANT PARMESAN
- Eggplant Cutlet, Tomato Sauce, Romano and Mozzarella, and Parsley




- FIRE ROASTED EXOTIC GRAINS AND VEGETABLES
- Red and Brown Rice, Black Beans, Red and Yellow Bell Peppers, Corn, Tomatoes, Anaheim Chili Peppers, Onions, Garlic, and Cilantro




- ITALIAN SAUSAGE, PEPPERS AND ONIONS
- Sweet Italian Sausage, Onions, Green Peppers, and Olive Oil


- JAMBALAYA
- Sausage, Green Peppers, Celery, Red Peppers, and Brown Rice in a savory Tomato Sauce



- MACARONI AND CHEESE
- Plump Elbow Macaroni simmered in rich Cheese Sauce and embellished with ground Pepper, Romano and Cheddar Cheeses and a pinch of Nutmeg




- MEAT LASAGNA
- Lasagna Noodles, Ground Beef, Ricotta, Mozzarella and Romano Cheeses, Onions, Garlic, and Parsley




- MEATBALLS AND MARINARA SAUCE
- Meatballs, Marinara Sauce, Romano Cheese, Garlic, Onions, and Parsley



- MEATLOAF WITH WINE SAUCE
- Meatloaf, Burgundy Wine Sauce, seasonal blend of Chili Pepper, Cumin, Red Pepper, Onions, Green Peppers, Garlic, Parsley, and Mushrooms





- ORIENTAL NOODLE SALAD
- Lo Mein Noodles, Sherry Wine Sauce, Sesame Seeds, Onions, and Garlic





- ORZO TOSCANO SALAD
- Orzo, Artichoke Hearts, Mushrooms, Onions, Wild Rice, Carrots, and Sun-Dried Tomatoes




- PENNE MARINARA
- Penne Pasta, Marinara Sauce, Romano and Asiago Cheeses, Onions, Garlic, Basil and Parsley




- POLENTA MARINARA
- Polenta, Marinara Sauce, Romano, Asiago and Parmesan Cheeses, Onions, Garlic, and Basil




- POTATO BACON SALAD
- Oven Roasted Potatoes, Bacon, Olive Oil, Garlic, Rosemary and Parsley

- QUINOA
- Black Beans, Quinoa, Roasted Red Peppers, Spinach, Sun-Dried Tomatoes, and Olive Oil




- RED BLISS POTATO SALAD
- Red Potatoes, Eggs, Green Peppers, Paprika, Sour Cream, Dijon Mustard, and Onions





- ROASTED APPLE CRANBERRY ORZO
- Orzo Pasta, Apples, Cranberries, Orange Peel, and Cinnamon




- ROASTED CARROTS
- Carrots, Parsley, Salt, and Black Pepper roasted in Honey



- ROASTED GREEN BEANS WITH ALMONDS
- Roasted Green Beans, Almonds, Salt, and Black Pepper in Olive Oil




- ROASTED ZUCCHINI AND SUMMER SQUASH
- Roasted Zucchini Squash, Summer Squash, Salt, and Black Pepper in Olive Oil



- SESAME BROWN RICE & ORANGE SALAD
- Brown Rice, Sesame Ginger Dressing, Peppers, Carrots, Onions, and Cilantro topped with Crisp Asian Noodles




- SOUTHWEST FUSILLI PASTA SALAD
- Fusilli Pasta, Red Wine Vinaigrette, Zucchini, Yellow Squash, Green Peppers, Red Onions, Red Peppers, Green Peas, Romano Cheese, and Spinach



- SOUTHWEST PANZANELLA SALAD
- Southwest Corn Muffin, Red Peppers, Jalapeno Peppers, Romano Cheese, Tomatoes, Corn, Balsamic Vinaigrette, and Cilantro





- STUFFED PEPPERS WITH LENTILS
- Stuffed Peppers (cooked Brown Rice, Lentils, Tomato Paste, Carrots, Turnips, Onions, Red Pepper, and Chipotle Peppers in Adobo sauce), Marinara Sauce, Romano and Asigao Cheeses, Onions, Garlic, and Basil




- TOMATO CUCUMBER SALAD (GLUTEN FREE)
- Tomatoes, Cucumbers, Onions, Carrots, Lemon Juice, Olive Oil, Salt, and Black Pepper

- TOMATO, GREEN BEAN AND ALMOND SALAD
- Tomatoes, Roasted Green Beans, Balsamic Vinaigrette, Onions, Kalamata Olives, and Almonds



- TSAZIKI
- Natural Yogurt, Cucumbers, Salt, and Black Pepper


- TUNA SALAD
- Tuna, Mayonnaise, Carrots, Olive Oil, Dill, and Parsley



- VEGETARIAN LASAGNA
- Lasagna Noodles, Red Peppers, Spinach, Mozzarella, Mushrooms, Garlic, Ricotta, Parmesan and Romano Cheeses





- WATERMELON AND FETA SALAD
- Watermelon and Feta mixed with Lite Honey Mustard Dressing




- WHITE RICE (VEGAN)
- Jasmine Rice, Olive Oil, and Salt

Hot Breakfast Bar
- APPLE CROISSANTS TART
- Apple and Plain Croissants baked to form a Puffed Tart with a Honey Glaze






- CINNAMON WALNUT QUINOA
- Quinoa, Reduced Fat Milk, Walnuts, Sugar, and Cinnamon



- FRENCH PECAN TOAST
- Pecan Rolls, Sugar, Butter, Pecans, Cinnamon, Honey, and Eggs all baked together







- PINEAPPLE BLUEBERRY COBBLER
- Pineapples, Blueberries, and Granola all baked into a Cobbler





- ROASTED POTATOES
- Oven Roasted Potatoes with Olive Oil, Garlic, and Rosemary

- SAUSAGE WITH PEPPERS AND ONIONS
- Sausage, Onions, Peppers, Salt, Black Pepper, and Olive Oil
- SCRAMBLED EGGS
- Whole Eggs, Milk, and Salt



- SOUTHWEST CORN CASSEROLE
- Whole Eggs, Red Bell Peppers, Jalapeno Peppers, Romano Cheese, Cheddar Cheese, and Cilantro baked in Southwest Corn





Hot Entrees
- ANCHO CHICKEN QUESADILLA
- Chicken Breast, Cheddar Cheese, Black Beans, Caramelized Onions, Olive Oil, Salt, and Ancho Chili Spread on a Fresh Tortilla Wrap



- CHICKEN BROCCOLI ALFREDO PENNE
- Penne Pasta, Chicken, creamy Alfredo Sauce, Broccoli, Parmesan, Romano and Asiago Cheeses and Parsley



- MEAT LASAGNA
- Lasagna Noodles, Ground Beef, Ricotta, Mozzarella and Romano Cheeses, Onions, Garlic, and Parsley




- ROASTED ANGUS STEAK TERIYAKI BOWL WITH BROWN RICE
- Seasoned Angus Beef, Roasted Green Zucchini, Eggplant, Red Pepper, Teriyaki Sauce, Ginger ,and Garlic served over Brown Rice




- ROASTED ANGUS STEAK TERIYAKI BOWL WITH WHITE RICE
- Seasoned Angus Beef, Roasted Green Zucchini, Eggplant, Red Peppers, Teriyaki Sauce, Ginger, and Garlic served over White Rice




- ROASTED MAYAN CHICKEN BOWL WITH BROWN RICE
- Seasoned Chicken with Mayan Sauce (Tomatoes, Green Chiles, and Chipotle Peppers), Roasted Green Zucchini, Eggplant, and Red Peppers served over Brown Rice

- ROASTED MAYAN CHICKEN BOWL WITH WHITE RICE
- Seasoned Chicken with Mayan Sauce (Tomatoes, Green Chiles, and Chipotle Peppers), Roasted Green Zucchini, Eggplant, and Red Peppers served over White Rice


