Build a virtual meal with "My Plate."
Simply browse our menus. To add an item to My Plate, click on the red "Add this item to my Plate" button. You may have up to three items on your plate at a time.
My Plate

You have 0 items.

Add this item to my plate

FRENCH MOROCCAN TOMATO LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)

Nutrition Facts

Serving size 12 oz (340 g)
Serving One
Calories 190 from Fat 20
% Daily Value, Calories : 2,000 2,500
Total Fat 2g 3% 2%
Saturated Fat 0g 0% 0%
Trans Fat0g
Cholesterol 0mg 0% 0%
Sodium 1060mg 44% 35%
Total Carbohydrates 32g 11% 9%
Dietary Fiber 10g 41% 33%
Sugar 7g
Protein 10g
Vitamin A 20% Vitamin C 20%
Calcium 6% Iron 15%
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
INGREDIENTS: Water, Crushed Tomato (Tomatoes, Tomato Puree, Olive Oil, Salt, Citric Acid), Tomato Sauce (Tomato Puree, Salt, Citric Acid, Onion Powder, Garlic Powder), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride), Onion, Red Lentils, Navy Beans, Brown Lentils, Vegetable Base (Cooked Vegetables [Carrots, Onions and Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Cabbage, Carrot, Red Bell Pepper, Garlic, Spices, Salt, Modified Corn Starch, Curry Powder (Spices including Turmeric, Black Pepper, Red Pepper, Mustard), Sugar.
All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.
For key to possible allergens please scroll to bottom of page.
Not all soups are available all
the time. Please consult our soup
rotation on the Homepage for
current offerings.

Soups

BAKED STUFFED POTATO
SoyWheatMilk
BLACK BEAN SOUP (VEGAN, LOW FAT, GLUTEN FREE)
Soyvegetarian
BROCCOLI CHEDDAR SOUP
SoyWheatSulfitesMilk
BUTTERNUT SQUASH AND APPLE SOUP
SoyWheatMilkvegetarian
CARROT GINGER SOUP (LOW FAT)
Wheatvegetarian
CHICKEN AND DUMPLING SOUP
SoyEggsWheatMilk
CHICKEN FLORENTINE SOUP
SoyEggsWheatMilk
CHICKEN GUMBO SOUP
SoyWheat
CHICKEN NOODLE SOUP (LOW FAT)
SoyEggsWheat
CLAM CHOWDER
SoyWheatShellfishMilk
CORN AND GREEN CHILI BISQUE
SoyWheatMilkvegetarian
CORN CHOWDER
SoyWheatMilk
CREAM OF CHICKEN AND WILD RICE SOUP
SoyWheatMilk
CURRIED RICE AND LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
Soyvegetarian
FRENCH MOROCCAN TOMATO LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
vegetarian
FRENCH ONION SOUP (LOW FAT)
SoyWheatMilk
GARDEN VEGETABLE SOUP (LOW FAT, GLUTEN FREE)
SoySulfitesMilkvegetarian
GAZPACHO (VEGAN, LOW FAT, GLUTEN FREE)
Sulfitesvegetarian
HARVEST PUMPKIN SOUP
WheatMilkvegetarian
HEARTY CABBAGE SOUP (LOW FAT)
SoyWheatSulfitesMilk
ITALIAN WEDDING SOUP
SoyEggsWheatMilk
JAMAICAN BLACK BEAN SOUP (LOW FAT, REDUCED SODIUM)
SoyWheat
MEDITERRANEAN PEPPER SOUP (LOW FAT, REDUCED SODIUM)
SoyWheatMilk
OLD FASHIONED TOMATO SOUP
WheatMilkvegetarian
PASTA E FAGIOLI SOUP
SoyEggsWheatMilk
PORTUGUESE KALE SOUP (GLUTEN FREE)
Soy
POTATO CHEESE SOUP (GLUTEN FREE)
SoyMilk
POTATO LEEK SOUP
SoyWheatMilk
RED BEANS, ITALIAN SAUSAGE AND RICE SOUP
SoyWheat
SOUTHERN BLACK-EYED PEA SOUP (LOW FAT)
SoyWheat
SOUTHWEST TORTILLA SOUP (GLUTEN FREE)
SoyMilk
SOUTHWEST VEGETABLE SOUP (LOW FAT, REDUCED SODIUM)
SoyWheatMilk
SPLIT PEA WITH HAM SOUP (LOW FAT)
SoyWheat
THAI COCONUT CURRY SOUP
SoyWheatTree NutsMilkvegetarian
TOMATO BASIL BISQUE (REDUCED SODIUM)
WheatMilkvegetarian
TOMATO CHEDDAR SOUP
WheatMilkvegetarian
TOMATO FLORENTINE SOUP (LOW FAT)
SoyEggsWheatMilk
TOMATO RICE SOUP (LOW FAT, REDUCED SODIUM, GLUTEN FREE)
Soy
TUSCAN VEGETABLE SOUP
SoyEggsWheatMilk
VEGETABLE BEEF BARLEY SOUP (LOW FAT)
SoyWheatMilk
VEGETARIAN CHILI (VEGAN, LOW FAT, GLUTEN FREE)
vegetarian
VEGETARIAN LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
vegetarian
VEGETARIAN MINESTRONE SOUP (LOW FAT)
EggsWheatvegetarian
WILD MUSHROOM BISQUE
SoyWheatSulfitesMilk

Stews

BBQ CHICKEN AND BEEF STEW
SoyWheatMilk
BEEF AND VEGETABLE STEW
SoyWheatSulfitesMilk
BEEF CHILI
CHICKEN AND VEGETABLE STEW
SoyWheatSulfitesMilk
MACARONI AND CHEESE
SoyEggsWheatMilk
legend