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JAMAICAN BLACK BEAN SOUP (LOW FAT, REDUCED SODIUM)

Nutrition Facts

Serving size 12 oz (340 g)
Serving One
Calories 250 from Fat 10
% Daily Value, Calories : 2,000 2,500
Total Fat 1g 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat0g
Cholesterol 0mg 0% 0%
Sodium 440mg 18% 18%
Total Carbohydrates 43g 14% 11%
Dietary Fiber 23g 93% 74%
Sugar 6g
Protein 16g
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 25%
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
INGREDIENTS: Chicken Broth, Black Beans, Cooked Black Beans (Water, Black Beans and Salt), Tomato Puree (Tomatoes, Salt, Citric Acid), Onions, Celery, Red Bell Peppers, Spices, Garlic, Modified Corn Starch, Lemon Juice Concentrate, Ginger Puree (Ginger, Citric Acid), Ham Base (Cooked Ham [Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Autolyzed Yeast Extract, Corn Maltodextrin, Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavoring), Hydrolyzed Soy and Corn Protein, Salt, Yeast Extract, Potato Flour, Flavorings, Pepper Sauce (Vinegar, Red Pepper, Salt), Cinnamon Extract (Water, Cassia Oleoresin, Gum Arabic, Spice Extractive), Carrot Powder.
Food Allergens: CONTAINS WHEAT, SOY.
All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.
For key to possible allergens please scroll to bottom of page.

Soups

BAKED STUFFED POTATO SOUP
Russet Potatoes with Smoked Bacon in a rich Cream Sauce with Spring Onions and Chive
SoyWheatMilk
BBQ CHICKEN AND BEEF STEW
Generous chunks of tender Chicken and Ground Beef are simmered in a tangy Barbeque Sauce with Roasted Corn, Potatoes, and Onions
SoyWheatMilk
BLACK BEAN SOUP (VEGAN, LOW FAT, GLUTEN FREE)
Black Beans, simmered in a Spicy Vegetarian Broth with Garlic, Sweet Onions and Cilantro
Soyvegetarian
BROCCOLI CHEDDAR SOUP
Chopped Broccoli and Broccoli Florets simmered in a velvety Chicken Broth seasoned with grated Cheddar Cheese, Herbs, and Sweet Onions
SoyWheatSulfitesMilk
BUTTERNUT SQUASH AND APPLE SOUP
Butternut Squash, Golden Delicious Pumpkin, and Apple Purees are simmered in a Vegetarian Velouté, with Sweet Cream, Maple Syrup, and Rosemary
SoyWheatMilkvegetarian
CARROT GINGER SOUP (LOW FAT)
A light Broth of Pureed Carrot and Ginger with a touch of Honey and Orange
Wheatvegetarian
CHICKEN AND DUMPLING SOUP
Tender Chicken Breast and Savory Vegetables are simmered in a soft Chicken Velouté with Carrots, Petite Peas, Snipped Chives, and plump Spaetzle style Dumplings
SoyEggsWheatMilk
CHICKEN FLORENTINE SOUP
Ribbons of home style Noodles and Diced Chicken are simmered in a rich Chicken Velouté highlighted with Carrots, Onions, Celery, and Spinach
SoyEggsWheatMilk
CHICKEN GUMBO SOUP
This Louisiana style Gumbo soup contains Chicken, Okra, Rice, Peppers, Onions, Tomatoes, Dark Roux, and a blend of Spices and Creole Seasonings
SoyWheat
CHICKEN NOODLE SOUP (LOW FAT)
Chicken Breast is simmered in a Chicken Broth with tender Egg Noodles, Carrots, Onions, Celery, and select Herbs
SoyEggsWheat
CLAM CHOWDER
Chopped Sea Clams and diced Russet Potatoes blended with Celery, Onions, Clam Nectar, Light Cream, and select Seasonings make this American classic
SoyWheatShellfishMilk
CORN AND GREEN CHILI BISQUE
Southwest Spices team up with plump Corn Kernels, Jalapenos, mild Green Chilies, and Tomatillos in a Golden Vegetarian Velouté seasoned with Garlic and Cilantro
SoyWheatMilkvegetarian
CORN CHOWDER
Plump Kernels of Corn are simmered in a rich Chicken Velouté with Onions, Carrots, Potatoes, Corn Purée, and Sweet Cream
SoyWheatMilk
CREAM OF CHICKEN AND WILD RICE SOUP
Natural Chicken is simmered in an Herb scented Velouté with Onions, Celery, Carrots, Cabbage, and Long Grain Wild Rice
SoyWheatMilk
CURRIED RICE AND LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
Plump, Brown Lentils are simmered in a Tomato Vegetarian Broth with Onions, Carrots, Ground Peppers, Curry Powder, and Long Grain Rice
Soyvegetarian
FRENCH MOROCCAN TOMATO LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
Earthy Brown Lentils, mild Red Lentils, and plump Navy Beans combine with three styles of Tomatoes in a Vegetarian Broth infused with Onions, Garlic, Curry Powder, and Ground Peppers
vegetarian
FRENCH ONION SOUP (LOW FAT)
Sliced Onions sautéed in Sweet Butter and Seasonings, simmered in a light Beef and Tomato Broth
SoyWheatMilk
GARDEN VEGETABLE SOUP (LOW FAT, GLUTEN FREE)
A mélange of fresh Vegetables, Carrots, Onions, Celery, Corn, Green Peppers, Zucchini, Tomatoes, and Broccoli Florets simmered in a Vegetarian Stock with fresh Herbs, Garlic, and Seasonings
SoySulfitesMilkvegetarian
GAZPACHO (VEGAN, LOW FAT, GLUTEN FREE)
A Mediterranean inspired, chilled Gazpacho containing Tomatoes, Cucumbers, Red and Green Peppers, and an assortment of Mediterranean Seasonings
Sulfitesvegetarian
HARVEST PUMPKIN SOUP
A mix of Onions, Celery, and Carrots simmered in a Vegetarian Velouté spiked with Kabocha and Golden Delicious Pumpkin Purées, Cinnamon, Clove, Ginger, and Sweet Cream
WheatMilkvegetarian
HEARTY CABBAGE SOUP (LOW FAT)
A Sauté of Onions, Carrots, Celery, Garlic, and Red Pepper simmered in a Hearty Tomato-Beef Broth with Kielbasa Sausage, Potatoes, and Shredded Cabbage
SoyWheatSulfitesMilk
ITALIAN WEDDING SOUP
Miniature Italian Meatballs and plump Pear Tomatoes are simmered in a light Garlic scented Chicken Broth with Onions, Celery, Carrots, Red Peppers, Spinach, Couscous, and Basil
SoyEggsWheatMilk
JAMAICAN BLACK BEAN SOUP (LOW FAT, REDUCED SODIUM)
Plump Black Beans, Onions, Red Peppers, and Celery are simmered in a Tomato laced Chicken Broth spiked with Ginger, Garlic, Cloves, Ground Peppers, and Cilantro
SoyWheat
MEDITERRANEAN PEPPER SOUP (LOW FAT, REDUCED SODIUM)
Red and Green Peppers are simmered in a Basil scented Chicken Broth with Potatoes, Carrots, Tomatoes, Garlic, and plump Brown Lentils
SoyWheatMilk
OLD FASHIONED TOMATO SOUP
Smooth Tomato Purée is seasoned and simmered with Vegetables in a light Vegetarian Broth highlighted with Basil, Fennel, and Sweet Cream
WheatMilkvegetarian
PASTA E FAGIOLI SOUP
Plump Navy and Kidney Beans are simmered in a rich Chicken Broth with Onions, Tomatoes, Celery, Garlic, Carrots, and Smoked Bacon. The soup is embellished with Chopped Spinach, Olive Oil, and freshly grated Parmesan Cheese.
SoyEggsWheatMilk
PORTUGUESE KALE SOUP (GLUTEN FREE)
Chorizo Sausage, Carrots, Red Potatoes, Kidney Beans, and Kale are simmered in a Garlic scented Chicken Broth spiked with Crushed Red Peppers
Soy
POTATO CHEESE SOUP (GLUTEN FREE)
Russet Potatoes are simmered in a Dill scented Chicken Broth highlighted with Smoked Ham, Cream Cheese, and minced Parsley
SoyMilk
POTATO LEEK SOUP
Shredded Russet Potatoes and tender Leeks are simmered in a rich Cicken Vlouté embellished with Sweet Cream and snipped Chives
SoyWheatMilk
RED BEANS, ITALIAN SAUSAGE AND RICE SOUP
Plump Red Kidney Beans are simmered with Onions, Celery, Peppers, Italian Sausage, Tomatoes, and select Ground Pepper in a savory Chicken stock with Long Grain Rice added to complete this traditional Louisiana favorite
SoyWheat
SCANDINAVIAN FRUIT SOUP (VEGAN, LOW FAT, GLUTEN FREE)
Blueberries, Cranberries, Raisins, Orange Juice, Blueberry Juice, Lemon Juice, Red Sour Cherry Juice, and Spices, served hot
vegetarian
SOUTHERN BLACK-EYED PEA SOUP (LOW FAT)
Celery, Onions, Carrots, Diced Ham, and plump Black Eyed Peas are simmered in a rich Chicken Broth spiked with Cayenne, Chili Pepper, and Oregano
SoyWheat
SOUTHWEST TORTILLA SOUP (GLUTEN FREE)
Diced Celery, Onions, Carrots, Tomatoes, and Garlic are simmered in a rich Chicken Broth spiced with Cumin, Ground Pepper, and Stone Ground Corn Flour, accented with Peppers and Cilantro
SoyMilk
SOUTHWEST VEGETABLE SOUP (LOW FAT, REDUCED SODIUM)
Spicy Ground Pepper, Cumin, and Green Chilies are simmered in a Garlic laced Beef Broth with Onions, Peppers, Tomatoes, Corn, Pinto Beans, and Acini de Pepe Pasta
SoyWheatMilk
SPLIT PEA WITH HAM SOUP (LOW FAT)
Dried Green Peas, Onions, Celery, and Smoked Ham are simmered until tender in Dill scented Chicken Broth and finished with shredded Carrots and snipped Chives
SoyWheat
THAI COCONUT CURRY SOUP
An exotic blend of Curry, Lemongrass, Ginger, Coconut Milk, Kaffir Lime, Russet Potatoes, Red Peppers, Tomatoes, Carrots, Onions, Spinach, and Sweet Basil
SoyWheatTree NutsMilkvegetarian
TOMATO BASIL BISQUE (REDUCED SODIUM)
Smooth Tomato Puree is seasoned and simmered with Savory Vegetables in a creamy Vegetarian Broth highlighted with Basil, Fennel, and Sweet Cream
WheatMilkvegetarian
TOMATO CHEDDAR SOUP
A creamy Tomato Broth accented with Garlic, Basil, and Sharp Cheddar Cheese
WheatMilkvegetarian
TOMATO FLORENTINE SOUP (LOW FAT)
Tender Pasta Shells and Leaf Spinach are simmered in a Tomato laced Beef Broth accented with select Spices, Fresh Garlic, and Pecorino Romano
SoyEggsWheatMilk
TOMATO RICE SOUP (LOW FAT, REDUCED SODIUM, GLUTEN FREE)
Sweet California Tomatoes, Onions and Celery are simmered in Basil and Garlic scented Chicken Broth, embellished with Carrots, Zucchini, Yellow Squash, and Long Grain Rice
Soy
TUSCAN VEGETABLE SOUP
A rich Garlic scented Chicken Broth embellished with air-dried Plum Tomatoes, Onions, Mushrooms, Semolina Pasta, Baby Limas, Extra Virgin Olive Oil, and Savory Vegetables
SoyEggsWheatMilk
VEGETABLE BEEF BARLEY SOUP (LOW FAT)
Hearty chunks of Onions, Carrots, Tomatoes, and Celery simmered in Beef Broth with Tender Beef and Pearl Barley
SoyWheatMilk
VEGETARIAN CHILI (VEGAN, LOW FAT, GLUTEN FREE)
Pinto and light Kidney Beans are simmered in a spicy, Tomato laced Vegetable Broth with Onions, Bell Peppers, Carrots, Garlic, Cumin, Ground Peppers, and Cilantro
vegetarian
VEGETARIAN LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
Earthy Brown Lentils are simmered in a Vegetarian Broth spiked with Cumin, Ground Peppers, Onions, Garlic, Carrots, and Tomatoes
vegetarian
VEGETARIAN MINESTRONE SOUP (LOW FAT)
Onions, Carrots, Tomatoes, Zucchini, Sweet Corn, Cabbage, and Pasta are simmered in a hearty herbed vegetarian Broth
EggsWheatvegetarian
WILD MUSHROOM BISQUE
Delicate Oysters and exotic Shiitake Mushrooms are simmered in a rich Garlic scented Chicken Velouté with Onions, Sherry, Light Cream, and domestic Mushrooms
SoyWheatSulfitesMilk

Stews

BEEF AND VEGETABLE STEW
Generous Chunks of Tender Beef are simmered in a Burgundy laced Gravy with Pearl Onions, Celery, Tomatoes, Petite Carrots, and Russet Potatoes
SoyWheatSulfitesMilk
BEEF CHILI (GLUTEN FREE)
Freshly Ground Beef is simmered with Ripe Tomatoes, Onions, Pinto Beans, and Peppers. This hearty Chili has a kick with hints of Smokey Cumin and Ancho Chili Powder and is finished with Lime and Cilantro.
CHICKEN AND VEGETABLE STEW
Pearl Onions, Russet Potatoes, Carrots, Celery, and Shiitake Mushrooms are simmered in a Burgundy scented Broth with tender morsels of Chicken, Petite Peas, and Sweet Cream
SoyWheatSulfitesMilk
CHICKEN POT PIE STEW
Chicken Breast, Potatoes, Carrots, Onions, Green Pies, Mushrooms and Sherry Wine
SoyWheatSulfitesMilk
LOBSTER BISQUE
Lobster in Sherry Wine, Cream, and Butter in a Tomato Base
SoyWheatSulfitesShellfishMilk
MACARONI AND CHEESE
Plump Elbow Macaroni is bathed in a rich Cheese Sauce embellished with Ground Pepper, Romano, Cheddar Cheeses, and a pinch of Nutmeg
SoyEggsWheatMilk
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