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BLACK BEAN SOUP (VEGAN, LOW FAT, GLUTEN FREE)Nutrition Facts |
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| Serving size | 12 oz (340 g) | ||||||||||||||||||||||||||||||||||
| Serving | One | ||||||||||||||||||||||||||||||||||
| Calories | 260 | from Fat | 10 | ||||||||||||||||||||||||||||||||
| % Daily Value, Calories : | 2,000 | 2,500 | |||||||||||||||||||||||||||||||||
| Total Fat | 1g | 2% | 2% | ||||||||||||||||||||||||||||||||
| Saturated Fat | 0g | 0% | 0% | ||||||||||||||||||||||||||||||||
| Trans Fat | 0g | ||||||||||||||||||||||||||||||||||
| Cholesterol | 0mg | 0% | 0% | ||||||||||||||||||||||||||||||||
| Sodium | 1100mg | 46% | 46% | ||||||||||||||||||||||||||||||||
| Total Carbohydrates | 46g | 15% | 12% | ||||||||||||||||||||||||||||||||
| Dietary Fiber | 26g | 102% | 82% | ||||||||||||||||||||||||||||||||
| Sugar | 3g | ||||||||||||||||||||||||||||||||||
| Protein | 15g | ||||||||||||||||||||||||||||||||||
| Vitamin A 15% | • | Vitamin C 10% | |||||||||||||||||||||||||||||||||
| Calcium 10% | • | Iron 30% | |||||||||||||||||||||||||||||||||
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| INGREDIENTS: Water, Black Beans, Onion, Celery, Red Bell Pepper, Modified Corn Starch, Spices, Vegetarian Base (Water, Salt, Hydrolyzed Soy and Corn Protein, Soy Protein Concentrate, Corn Oil, Onion Powder, Autolyzed Yeast Extract, Flavoring, Soy Protein Isolate, Sugar, Garlic Powder, Turmeric), Garlic, Salt, Vegetarian Southwest Base [Partially Hydrogenated Soybean and/or Cottonseed Oils, Chili Peppers (including Chipotle and Jalapeno), Onion Powder, Sugar, Salt, Garlic Powder, Spices, Lime Juice Powder (Corn Syrup Solids, Lime Juice), Red Bell Pepper Powder, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Mono- and Di-glycerides (Emulsifiers), Spice Extractive, Citric Acid, Natural Smoke Flavor, Natural Tocopherol (Vitamin E, to protect flavor)], Lemon Juice Concentrate, Pepper Sauce (Vinegar, Red Pepper, Salt). | |||||||||||||||||||||||||||||||||||
| Food Allergens: CONTAINS SOY. | |||||||||||||||||||||||||||||||||||
| All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines. | |||||||||||||||||||||||||||||||||||
| For key to possible allergens please scroll to bottom of page. | |||||||||||||||||||||||||||||||||||
Soups
- BAKED STUFFED POTATO SOUP
- Russet Potatoes with Smoked Bacon in a rich Cream Sauce with Spring Onions and Chive



- BBQ CHICKEN AND BEEF STEW
- Generous chunks of tender Chicken and Ground Beef are simmered in a tangy Barbeque Sauce with Roasted Corn, Potatoes, and Onions



- BLACK BEAN SOUP (VEGAN, LOW FAT, GLUTEN FREE)
- Black Beans, simmered in a Spicy Vegetarian Broth with Garlic, Sweet Onions and Cilantro


- BROCCOLI CHEDDAR SOUP
- Chopped Broccoli and Broccoli Florets simmered in a velvety Chicken Broth seasoned with grated Cheddar Cheese, Herbs, and Sweet Onions




- BUTTERNUT SQUASH AND APPLE SOUP
- Butternut Squash, Golden Delicious Pumpkin, and Apple Purees are simmered in a Vegetarian Velouté, with Sweet Cream, Maple Syrup, and Rosemary




- CARROT GINGER SOUP (LOW FAT)
- A light Broth of Pureed Carrot and Ginger with a touch of Honey and Orange


- CHICKEN AND DUMPLING SOUP
- Tender Chicken Breast and Savory Vegetables are simmered in a soft Chicken Velouté with Carrots, Petite Peas, Snipped Chives, and plump Spaetzle style Dumplings




- CHICKEN FLORENTINE SOUP
- Ribbons of home style Noodles and Diced Chicken are simmered in a rich Chicken Velouté highlighted with Carrots, Onions, Celery, and Spinach




- CHICKEN GUMBO SOUP
- This Louisiana style Gumbo soup contains Chicken, Okra, Rice, Peppers, Onions, Tomatoes, Dark Roux, and a blend of Spices and Creole Seasonings


- CHICKEN NOODLE SOUP (LOW FAT)
- Chicken Breast is simmered in a Chicken Broth with tender Egg Noodles, Carrots, Onions, Celery, and select Herbs



- CLAM CHOWDER
- Chopped Sea Clams and diced Russet Potatoes blended with Celery, Onions, Clam Nectar, Light Cream, and select Seasonings make this American classic




- CORN AND GREEN CHILI BISQUE
- Southwest Spices team up with plump Corn Kernels, Jalapenos, mild Green Chilies, and Tomatillos in a Golden Vegetarian Velouté seasoned with Garlic and Cilantro




- CORN CHOWDER
- Plump Kernels of Corn are simmered in a rich Chicken Velouté with Onions, Carrots, Potatoes, Corn Purée, and Sweet Cream



- CREAM OF CHICKEN AND WILD RICE SOUP
- Natural Chicken is simmered in an Herb scented Velouté with Onions, Celery, Carrots, Cabbage, and Long Grain Wild Rice



- CURRIED RICE AND LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
- Plump, Brown Lentils are simmered in a Tomato Vegetarian Broth with Onions, Carrots, Ground Peppers, Curry Powder, and Long Grain Rice


- FRENCH MOROCCAN TOMATO LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
- Earthy Brown Lentils, mild Red Lentils, and plump Navy Beans combine with three styles of Tomatoes in a Vegetarian Broth infused with Onions, Garlic, Curry Powder, and Ground Peppers

- FRENCH ONION SOUP (LOW FAT)
- Sliced Onions sautéed in Sweet Butter and Seasonings, simmered in a light Beef and Tomato Broth



- GARDEN VEGETABLE SOUP (LOW FAT, GLUTEN FREE)
- A mélange of fresh Vegetables, Carrots, Onions, Celery, Corn, Green Peppers, Zucchini, Tomatoes, and Broccoli Florets simmered in a Vegetarian Stock with fresh Herbs, Garlic, and Seasonings




- HARVEST PUMPKIN SOUP
- A mix of Onions, Celery, and Carrots simmered in a Vegetarian Velouté spiked with Kabocha and Golden Delicious Pumpkin Purées, Cinnamon, Clove, Ginger, and Sweet Cream



- HEARTY CABBAGE SOUP (LOW FAT)
- A Sauté of Onions, Carrots, Celery, Garlic, and Red Pepper simmered in a Hearty Tomato-Beef Broth with Kielbasa Sausage, Potatoes, and Shredded Cabbage




- ITALIAN WEDDING SOUP
- Miniature Italian Meatballs and plump Pear Tomatoes are simmered in a light Garlic scented Chicken Broth with Onions, Celery, Carrots, Red Peppers, Spinach, Couscous, and Basil




- JAMAICAN BLACK BEAN SOUP (LOW FAT, REDUCED SODIUM)
- Plump Black Beans, Onions, Red Peppers, and Celery are simmered in a Tomato laced Chicken Broth spiked with Ginger, Garlic, Cloves, Ground Peppers, and Cilantro


- MEDITERRANEAN PEPPER SOUP (LOW FAT, REDUCED SODIUM)
- Red and Green Peppers are simmered in a Basil scented Chicken Broth with Potatoes, Carrots, Tomatoes, Garlic, and plump Brown Lentils



- OLD FASHIONED TOMATO SOUP
- Smooth Tomato Purée is seasoned and simmered with Vegetables in a light Vegetarian Broth highlighted with Basil, Fennel, and Sweet Cream



- PASTA E FAGIOLI SOUP
- Plump Navy and Kidney Beans are simmered in a rich Chicken Broth with Onions, Tomatoes, Celery, Garlic, Carrots, and Smoked Bacon. The soup is embellished with Chopped Spinach, Olive Oil, and freshly grated Parmesan Cheese.




- PORTUGUESE KALE SOUP (GLUTEN FREE)
- Chorizo Sausage, Carrots, Red Potatoes, Kidney Beans, and Kale are simmered in a Garlic scented Chicken Broth spiked with Crushed Red Peppers

- POTATO CHEESE SOUP (GLUTEN FREE)
- Russet Potatoes are simmered in a Dill scented Chicken Broth highlighted with Smoked Ham, Cream Cheese, and minced Parsley


- POTATO LEEK SOUP
- Shredded Russet Potatoes and tender Leeks are simmered in a rich Cicken Vlouté embellished with Sweet Cream and snipped Chives



- RED BEANS, ITALIAN SAUSAGE AND RICE SOUP
- Plump Red Kidney Beans are simmered with Onions, Celery, Peppers, Italian Sausage, Tomatoes, and select Ground Pepper in a savory Chicken stock with Long Grain Rice added to complete this traditional Louisiana favorite


- SOUTHERN BLACK-EYED PEA SOUP (LOW FAT)
- Celery, Onions, Carrots, Diced Ham, and plump Black Eyed Peas are simmered in a rich Chicken Broth spiked with Cayenne, Chili Pepper, and Oregano


- SOUTHWEST TORTILLA SOUP (GLUTEN FREE)
- Diced Celery, Onions, Carrots, Tomatoes, and Garlic are simmered in a rich Chicken Broth spiced with Cumin, Ground Pepper, and Stone Ground Corn Flour, accented with Peppers and Cilantro


- SOUTHWEST VEGETABLE SOUP (LOW FAT, REDUCED SODIUM)
- Spicy Ground Pepper, Cumin, and Green Chilies are simmered in a Garlic laced Beef Broth with Onions, Peppers, Tomatoes, Corn, Pinto Beans, and Acini de Pepe Pasta



- SPLIT PEA WITH HAM SOUP (LOW FAT)
- Dried Green Peas, Onions, Celery, and Smoked Ham are simmered until tender in Dill scented Chicken Broth and finished with shredded Carrots and snipped Chives


- THAI COCONUT CURRY SOUP
- An exotic blend of Curry, Lemongrass, Ginger, Coconut Milk, Kaffir Lime, Russet Potatoes, Red Peppers, Tomatoes, Carrots, Onions, Spinach, and Sweet Basil





- TOMATO BASIL BISQUE (REDUCED SODIUM)
- Smooth Tomato Puree is seasoned and simmered with Savory Vegetables in a creamy Vegetarian Broth highlighted with Basil, Fennel, and Sweet Cream



- TOMATO CHEDDAR SOUP
- A creamy Tomato Broth accented with Garlic, Basil, and Sharp Cheddar Cheese



- TOMATO FLORENTINE SOUP (LOW FAT)
- Tender Pasta Shells and Leaf Spinach are simmered in a Tomato laced Beef Broth accented with select Spices, Fresh Garlic, and Pecorino Romano




- TOMATO RICE SOUP (LOW FAT, REDUCED SODIUM, GLUTEN FREE)
- Sweet California Tomatoes, Onions and Celery are simmered in Basil and Garlic scented Chicken Broth, embellished with Carrots, Zucchini, Yellow Squash, and Long Grain Rice

- TUSCAN VEGETABLE SOUP
- A rich Garlic scented Chicken Broth embellished with air-dried Plum Tomatoes, Onions, Mushrooms, Semolina Pasta, Baby Limas, Extra Virgin Olive Oil, and Savory Vegetables




- VEGETABLE BEEF BARLEY SOUP (LOW FAT)
- Hearty chunks of Onions, Carrots, Tomatoes, and Celery simmered in Beef Broth with Tender Beef and Pearl Barley



- VEGETARIAN CHILI (VEGAN, LOW FAT, GLUTEN FREE)
- Pinto and light Kidney Beans are simmered in a spicy, Tomato laced Vegetable Broth with Onions, Bell Peppers, Carrots, Garlic, Cumin, Ground Peppers, and Cilantro

- VEGETARIAN LENTIL SOUP (VEGAN, LOW FAT, GLUTEN FREE)
- Earthy Brown Lentils are simmered in a Vegetarian Broth spiked with Cumin, Ground Peppers, Onions, Garlic, Carrots, and Tomatoes

- VEGETARIAN MINESTRONE SOUP (LOW FAT)
- Onions, Carrots, Tomatoes, Zucchini, Sweet Corn, Cabbage, and Pasta are simmered in a hearty herbed vegetarian Broth



- WILD MUSHROOM BISQUE
- Delicate Oysters and exotic Shiitake Mushrooms are simmered in a rich Garlic scented Chicken Velouté with Onions, Sherry, Light Cream, and domestic Mushrooms




Stews
- BEEF AND VEGETABLE STEW
- Generous Chunks of Tender Beef are simmered in a Burgundy laced Gravy with Pearl Onions, Celery, Tomatoes, Petite Carrots, and Russet Potatoes




- BEEF CHILI (GLUTEN FREE)
- Freshly Ground Beef is simmered with Ripe Tomatoes, Onions, Pinto Beans, and Peppers. This hearty Chili has a kick with hints of Smokey Cumin and Ancho Chili Powder and is finished with Lime and Cilantro.
- CHICKEN AND VEGETABLE STEW
- Pearl Onions, Russet Potatoes, Carrots, Celery, and Shiitake Mushrooms are simmered in a Burgundy scented Broth with tender morsels of Chicken, Petite Peas, and Sweet Cream




- CHICKEN POT PIE STEW
- Chicken Breast, Potatoes, Carrots, Onions, Green Pies, Mushrooms and Sherry Wine




- LOBSTER BISQUE
- Lobster in Sherry Wine, Cream, and Butter in a Tomato Base





- MACARONI AND CHEESE
- Plump Elbow Macaroni is bathed in a rich Cheese Sauce embellished with Ground Pepper, Romano, Cheddar Cheeses, and a pinch of Nutmeg





