Ham & Two Cheese

on sprouted grain—with NY cheddar, swiss, tomatoes, arugula & dijonnaise

Serving Size 1 Sandwich / 9.9 oz (281g)
Calories 590
Nutrient Or Vitamin name Amount in Grams Or Milligrams % Daily Value*
Calories from Fat 230  
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1680mg 70%
Total Carbohydrate 62g 21%
Dietary Fiber 8g 32%
Sugars 10g  
Protein 33g  
     
Vitamin A   10%
Vitamin C   20%
Calcium   30%
Iron   25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Au Bo Pain - Ham & Two Cheese

Sprouted Grain Roll [Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Sourdough (Water, Fermented Wheat Flour), Grain Mix (Wheat Bran, Rye Flakes, Oats, Flaxseed, Soy Grits, Millet, Rice Flour, Barley Flakes), Honey, Sprouted Grains (Wheat, Rye and Triticale), Contains less than 2% of: Sunflower Seeds, Molasses, Sunflower Oil, Salt, Wheat Gluten, Yeast, Potassium Chloride, Ascorbic Acid, Enzymes, Soy Lecithin], Ham (Cured with Water, Dextrose, Contains 2% or less of: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Mayonnaise [Water, Soybean Oil, Modified Food Starch, Egg Yolks, Vinegar, Contains less than 2% of: Salt, Eggs, Mustard Flour, Potassium Sorbate and Calcium Disodium EDTA (Preservatives), Phosphoric Acid, DL-Alpha Tocopheryl Acetate (Vitamin E), Oleoresin Paprika, Artificial Flavor, Phylloquinone (Vitamin K1)], Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Arugula, Lemon Vinaigrette [Water, Vegetable Oil (Soybean and/or Canola), Sugar, White Wine, Olive Oil, Garlic Puree (Garlic, Water, Citric Acid), Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Vinegar, Citric Acid, Spice, Garlic Powder, Pineapple Juice Concentrate, Shallots, Mustard Seed, Xanthan Gum, Lemon Oil, Tartaric Acid].

CONTAINS: Eggs, Milk, Soy, Wheat

All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products.