Chicken Gumbo

Louisiana style gumbo soup with chicken, okra, rice, peppers, onions, tomatoes and a blend of spices and Creole seasonings

Serving Size 12 fl oz
Calories 200
Nutrient Or Vitamin name Amount in Grams Or Milligrams % Daily Value*
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 930mg 39%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g  
Vitamin A   15%
Vitamin C   25%
Calcium   4%
Iron   6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Au Bo Pain - Chicken Gumbo

Water, Cooked Chicken Meat (Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Onions, Okra, Green Bell Peppers, Celery, Diced Tomatoes, Potatoes, Contains less than 2% of the following: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Enriched Parboiled Rice (Parboiiled Rice, Corn Starch, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid, Calcium Phosphate), Modified Corn Starch, Chicken Base (Chicken Meat including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomato Puree (Tomato Puree, Salt, Citric Acid), Ham Base (Cooked Ham [Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Autolyzed Yeast Extract, Corn Maltodextrin, Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavoring), Salt, Roux Paste (Wheat Flour, Cottonseed Oil, Hydrogenated Cottonseed Oil), Spices, Caramel Color, Garlic Powder, Pepper Sauce (Vinegar, Red Pepper, Salt), Paprika, Onion Powder, Cayenne Pepper, White Pepper.

CONTAINS: Soy, Wheat

All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products.